Swastika

Home Remedies for Sunburn

Use high SPF sunscreen lotion half an hour before you leave your home.
Avoid going out between 10:am to 3:00 pm when UV rays are more intense, and if you cant avoid going out wear sunglasses, hat and gloves.
Drink plenty of water, fruit juices and coconut water to prevent your self from dehydration and to retain moist in your skin.
Once you come home, apply curd on your body including your face, let it be on for 10 mins and gently massage in circular motion and wipe it off with warm water.
Include more proteins, raw-fresh vegetables and fruits in your diet.
Drink fresh green brew tea.
Vitamin E oil can be applied directly to the skin.
Moisturize your skin on regular interval with natural products.
Carry cotton dipped in rose water as wet tissues to retain natural moist in the skin.

10 Ways to get rid from Summer Boredom

Plan a good vacation.
Have a party blast with friends and relatives.
Join Gym to get yourself in shape, if needed.
Catch up with old school/college friends.
Go shopping.
Go to bookstore and help yourself by reading some useful books.
Watch your favourite movies.
Learn to cook.
Visit relatives.
Try to learn about different cultures.

Benifits of Psyllium Husk / Isabgol

Isabgol helps to cure cure chronic constipation and reduces strain during bowel movements
It controls diarrhea, dysentry and loose motions.
It can lower down cholesterol level upto 20% in 8 weeks.
It cleanses the gastro intestinal tract by flussing out toxins from the body.
It reduces absorption of glucose and fats.
It helps in reducing weight.
If taken in d morning with warm water, once can get relief from breathing problems like asthma.
It helps one to get rid from bad breath.
It can be taken to get rid of phlegm.
It can be taken when one is having headache, toothache and earache.
In case of mild urination or burning sensation, isabgol helps to cure the same.
If tied on the affected areas, it help in reducing joint pains.

What is High Blood pressure?

When your blood pressure shows 140/90 mmHg or higher, you can say that one is suffering from High Blood Pressure and bith the numbers are important.If once you have high blood pressure, most probably it lasts for the lifetime, but yes it can be controlled and treated as well.

Causes for High Blood Pressure

Obesity
Genetic factors
Excessive alchohol
Excessive coffee
Lifestyle
Birth Control pills
Pain killer Medicines

What do patients feel with high blood pressure?

Uncomplicated high blood pressure usually occurs without any symptoms, so hypertension is often called as 'Silent-killer".You can say that. the disease can attimes progress silently and finally can lead to complications of hypertension and diseases such as heart attacks and strokes. Some people with hypertensions may experience symptoms such as headache, dizziness, shortness of breath, and blurred vision.

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Benifits of Drinking water

·    Drinking lots of water helps you reduce weight as it flushes down extra fat, toxins and waste product from the body.

·    It is d natural remedy to relieve headache and back pain due to dehydration.

·    Drinking water helps to raise metabolism which helps in digestion.

·    You look younger when your skin is properly hydrated. Water helps to moisturize skin, increase elasticity an to replenish skin tissues.

·    Water helps in regulating body temperature, so you can feel more energetic while doing work out, as water helps to fuel your muscles.

·    80% of the human brain consists of water, thus drinking more water helps to think better, to be more concentrated an to be more alert.

·    Drinking water in proper amount reduces the risk of the caner related to the digestive system i.e. bladder and colon.

·    Drinking more water helps you to fight against flu, kidney stones and heart attack.

·    Water hydrates the body and hydration lubricates joints and muscles, so drinking more water lessens the risk of getting cramps and sprains.